Crisis Resources
This space is not designed for crisis situations. If you are in danger or feel you might harm yourself or someone else, please reach out for immediate help.
If you are in danger right now
Call 911 or your local emergency number.
If you are in emotional crisis, overwhelmed, or thinking about harming yourself
Here are trusted resources available twenty four hours a day:
United States
• Suicide and Crisis Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• National Domestic Violence Hotline: 800 799 7233
• Veterans Crisis Line: Dial 988, then press 1
International
If you are outside the United States, you can find international crisis hotlines here:
• International Suicide Hotlines Directory: search online for “International Suicide Hotline Directory” or “Befrienders Worldwide.”
Please reach out for immediate support
Crisis lines are staffed by trained responders who can help you stabilize, feel safe, and connect you to appropriate support in your area.
A note about Conscious Listening
My sessions offer presence based listening, clarity, and space to explore what is on your mind. They are not clinical care and are not a replacement for therapy, counseling, or emergency support.
If you are unsure whether your situation is appropriate for a session, please choose safety first and contact one of the resources above.